1/29 Kiora Rd, Miranda NSW 2228
(02) 9531 4144
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Who we help:

  • Women's health
  • Lower Back pain
  • Injury Management
  • Chronic Disease Management - working alongside your GP to manage a range of chronic health conditions such as:
  • Osteoporosis
  • Osteoarthritis/Rheumatoid arthritis
  • Diabetes
  • Cancers
  • Obesity/weight management
  • Falls Prevention and Balance retraining
After an injury, a progressive rehabilitation process is necessary to return to optimal health and fitness. 
We integrate health and fitness into your lifestyle by providing you with a training program designed specifically for you with the exercise knowledge and training required to maximise your functionality. 
Benefits include:
  • Improved recovery time
  • Improved strength
  • Improved cardiovascular capacity
  • Improved flexibility
  • Improved posture
  • Improved overall function
  • Accelerated return to employment and sport
  • Improved education, knowledge, and lifestyle integration of health and fitness