EXERCISE PHYSIOLOGY
Who we help:
- Women's health
- Lower Back pain
- Injury Management
- Chronic Disease Management - working alongside your GP to manage a range of chronic health conditions such as:
- Osteoporosis
- Osteoarthritis/Rheumatoid arthritis
- Diabetes
- Cancers
- Obesity/weight management
- Falls Prevention and Balance retraining
After an injury, a progressive rehabilitation process is necessary to return to optimal health and fitness.
We integrate health and fitness into your lifestyle by providing you with a training program designed specifically for you with the exercise knowledge and training required to maximise your functionality.
Benefits include:
- Improved recovery time
- Improved strength
- Improved cardiovascular capacity
- Improved flexibility
- Improved posture
- Improved overall function
- Accelerated return to employment and sport
- Improved education, knowledge, and lifestyle integration of health and fitness